Skip to content
Monday, October 12, 2026
BuzzView

I'm the Ruler of the Common Cold – and I Can Tell You Tips for Staying Healthy

This time the previous year, I found myself on a TV programme alongside three vocalists. Included were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, however at that moment, to break the silence, I questioned how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Response of the Singers

At mention of my night out, the group of artists in the waiting area responded in two ways. First, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this expected because of their careers was almost an obsession. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs indicating trouble ahead, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the director would shout to everyone before I deafened them all, overloading their audio gear.

Handling Blocked Noses

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, separated from family care, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and very insistent that I ate the peeled, raw onion she presented to me. She observed me eating it. Bless her. No improvement resulted, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating which whether folk remedies or not, are ineffective. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to use hand gel hourly throughout the winter from what I gathered plus, there were special precautions required for social events and gatherings. Before any event, she suggested a few applications of a preventive product into both nostrils – regardless of symptoms. Drastic. It appealed to me. And, listen to this, she required a repeat application after the party with another couple of squirts of the same stuff.

What Happened Next

I followed suit. And I have to say I remained cold-free. There were downsides: the many containers I acquired, mislaid, reacquired, located, and more. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Nevertheless, all a price worth paying. With winter returning, I'm fully prepared with her prevention arsenal. I'm prepared to combat.

The writer

Ruth Martin

A tech enthusiast and web developer with over 10 years of experience in helping beginners build their first websites affordably.

BuzzView

Type to search articles.